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ROUTE MAPS
Club Runs are our weekly scheduled training sessions designed for runners of all levels. These routes are used regularly and are structured to support speed, endurance, and group running. Each map is labelled by day and distance (e.g., Tuesday 8, Thursday 10) so you can easily find and view the route before the session.
TUESDAY 5KM (OPTION 3 - PROPOSED)
TUESDAY 8KM
TUESDAY 9KM
TUESDAY 10KM
THURSDAY 5KM (OPTION 1 - PROPOSED)
THURSDAY 5KM (OPTION 2 - PROPOSED)
THURSDAY 5KM (OPTION 3 - PROPOSED)
THURSDAY 8KM (PROPOSED)
THURSDAY 10KM (PROPOSED)
MONTHLY TIME TRIAL 5KM
Sunday Long Runs are steady-paced endurance runs aimed at building distance and time on feet. They are usually longer routes and may include road or trail options. Maps are labelled (e.g., SUNDAY5, SUNDAY9), making it simple to select the specific run. You can also search from below to filter by route name.
| ROUTE NAME | MAP |
|---|---|
| SUNDAY1 Adderley 20km (Out & Back) | |
| SUNDAY2 Contermanskloof 30km | |
| SUNDAY3 Durbanvale Odendaal Kendal 20km | |
| SUNDAY4 Frans Conradie 22km | |
| SUNDAY5 Kraaifontein Brackenfell 22km | |
| SUNDAY6 Kraaifontein Durbanville 22km | |
| SUNDAY7 Malanshoogte 30km | |
| SUNDAY8 McIntyre 26km | |
| SUNDAY9 Meerendal 20km | |
| SUNDAY10 Oude Westhof 18km | |
| SUNDAY11 Oupas Bult Down Mountainview 21km | |
| SUNDAY12 Oupas Bult Up Buhrein Estate 20km | |
| SUNDAY13 Panorama 20km | |
| SUNDAY14 Spes Bona 22km | |
| SUNDAY15 Stodels 20km | |
| SUNDAY16 Tiekiedraai (Out & Back) 20km | |
| SUNDAY17 Vierlanden Durbanvale Durban Road 20km |
This section contains maps for upcoming and commonly run races. These route previews help runners familiarise themselves with the course, elevation, and key turns before race day. Each map is labelled with the race name and distance (e.g., Parkrun 5, Half Marathon 21.1) for quick reference.
| ROUTE NAME | MAP |
|---|---|
| WINELANDS MARATHON 42.2KM | |
| PENINSULA MARATHON 2025 | |
| SANLAM CAPE TOWN MARATHON 2024 | |
| TYGER RUN 2026 (15KM) | |
| BLOUBERG HALF MARATHON 21.1KM |
Segments are short, focused sections of road or trail where runners can compete for their best time. Each month we feature one official segment, rotating through four themes: Sprint Segments, Hill Climbs, Tempo Segments, and Endurance Segments. Runners can attempt the segment as many times as they like during the month. At our monthly Member of the Month (MoM) event, we recognise the top performers by awarding Segment King, Segment Queen, and Local Legend (most attempts). It’s a fun way to stay motivated, track progress, and challenge yourself throughout the year.
SEGMENT 1 (Sprint)
UPLOADING...
SEGMENT 2 (Hill Climbs)
UPLOADING...
SEGMENT 3 (Tempo)
UPLOADING...
SEGMENT 4 (Endurance)
UPLOADING...