Durbac | Runs

CLUB RUNS

SUNDAY LONG RUNS

RACE MAPS

SEGMENTS

Club Runs are our weekly scheduled training sessions designed for runners of all levels. These routes are used regularly and are structured to support speed, endurance, and group running. Each map is labelled by day and distance (e.g., Tuesday 8, Thursday 10) so you can easily find and view the route before the session.

ROUTE NAME	MAP
TUESDAY 5KM CLUB RUN Our normal Tuesday 5km Club Run
TUESDAY 8KM CLUB RUN Our normal Tuesday 8km Club Run
TUESDAY 9KM CLUB RUN Our normal Tuesday 9km Club Run
TUESDAY 10KM CLUB RUN Our normal Tuesday 10km Club Run
THURSDAY 8KM CLUB RUN Our normal Thursday 8km club run
THURSDAY 9KM CLUB RUN Our normal Thursday 9km club run
THURSDAY 10KM CLUB RUN Our normal Thursday 10km club run
DURBAC TIME TRIAL 5KM Our Monthly 5km time trial
DURBAC THURSDAY 5KM CLUB RUN (PROPOSED 1) New proposed route by the captains team (Not formally in use yet)
DURBAC THURSDAY 5KM CLUB RUN (PROPOSED 2) New proposed route by the captains team (Not formally in use yet)
DURBAC THURSDAY 5KM CLUB RUN (PROPOSED 3) New proposed route by the captains team (Not formally in use yet)
DURBAC THURSDAY 8KM CLUB RUN (PROPOSED) New proposed route by the captains team (Not formally in use yet)
DURBAC THURSDAY 10KM CLUB RUN (PROPOSED) New proposed route by the captains team (Not formally in use yet)

Sunday Long Runs are steady-paced endurance runs aimed at building distance and time on feet. They are usually longer routes and may include road or trail options. Maps are labelled (e.g., SUNDAY5, SUNDAY9), making it simple to select the specific run. You can also search from below to filter by route name.

ROUTE NAME	MAP
DURBAC SUNDAY ADDERLEY OUT-AND-BACK 20KM From club, left into sports way, left into De Villiers, right into Louw Str, left into Van der Byl, cross at the traffic light into Weyer Ave, left into Church St, right into High St, right into Langenhoven St, left and across into Koeberg Rd, straight along Adderley till turn around point (10km) and back along the same route to the club. Water points will be arranged as follows: The 1st Waterpoint will be on the corner of Koeberg and Dassen Roads. Essentially the same spot as where Wietse sets up on a Saturday. (4.5km) The 2nd Waterpoint will be at 8km, at the entrance to the Spes Bona Gravel Road. (8km) (Pro Tip: Remind them that they are already at 8km and should turn around at the Welgegund Gate - where the 2nd waterpoint used to be). And finally all meet again back at the club. This is where you'll hand out the Lemon Twist.
DURBAC SUNDAY BUHREIN BRACKENFELL 20KM Directions Water points will be arranged as follows: Back at the Club (with Lemon Twist)
DURBAC SUNDAY CONTERMANSKLOOF 30KM Directions Water points will be arranged as follows: Back at the Club (with Lemon Twist)
DURBAC SUNDAY DURBANVALE ODENDAAL 20KM From club, left into Sports way, left into De Villiers, right into Louw Str, left into Van der Byl, cross at the traffic light into Weyer Ave, left into Church St, right into High St, right into Langehoven St, right into Koeberg, left through D'Urbanvale, left into Vissershok, right into Odendaal, right into Parker, left at Fivaz, right into St Johns, over to Jip de Jager Ext, left into Van Riebeeckshof, right at Tygervalley Rd, left into Old Oak, left into Mountain View, Kendal the rest reverse of Tuesday night club run. Water points will be arranged as follows: The 1st Waterpoint will be on the corner of Koeberg and Dassen Roads. Essentially the same spot as where Wietse sets up on a Saturday. (4.5km) The second waterpoint will be end of Odendaal Road, where it makes a left turn and becomes Robinson Street. This is at approximately 8.2km. There is quite a big gravel area on the right-hand side of the road between the gum trees and then straight back to the club. (Remember that you should have the box with the car keys and the lemon twist) The 3rd waterpoint will be on just past the corner of Van Riebeeckshof and Plattekloof Streets. There is a bus shelter where you should be able to park and be out of the way of the traffic. (11.8km) The 4th waterpoint (if the runners actually make it this far, without getting lost) is at the Total Garage, on the Corner of Sondal and Kendal roads. We normally setup on the little median between the Garage and the OK store (16.4km). Back at the Club (with Lemon Twist)
DURBAC SUNDAY FRANS CONRADIE 22KM Left into Sports Way, De Villiers, Durban Rd, Frans Conradie, Jip de Jager, St. John's, club Water points will be arranged as follows: The 1st Waterpoint will be on Durban Road, just past the Kendal junction. On the left is the Bus Shelter with a big shoulder just before this. Easy to get to and out of harms way (4km) 2nd Waterpoint will be at 8km, at Jack Muller Park, opposite DF Malan High School. There are options both sides of the road. 3rd Waterpoint will be at the Welgemoed Tennis Club. Just past the Engen Garage on Jip de Jager. This is at 12.5km. If the roadworks are not yet completed, please ask the runners to be careful on this section 4th Waterpoint will be at the top of the St John's road, just past the Traffic lights. 16.5km. There is ample space on the left verge next to the road. Back at the Club (with Lemon Twist)
DURBAC SUNDAY KRAAIFONTEIN BRACKENFELL 22KM Right into Sports Way, left into Fairtrees, right into Langeberg, Brighton, right into Darwin, left over Okavango bridge, right into Old Paarl, left into Kruispad, right into Protea Rd, right into Brackenfell Boulevard, left at Curro (Sonstraal Heights) into Legato and past Cobble Walk, right into Fairtrees, back to Club Water points will be arranged as follows: In the parking lot of the Aristea Primary school. This is at 5.2km from the Club at the Brighton circle, where the runners are due to turn right. As the route goes down Okavango Road, towards, Old Paarl road, at about 9.1km (just before the right turn into Old Paarl Road), there is a nice big shoulder on the left, in the yellow line. On the Corner of Old Paarl and Brackenfell Boulevard, there is a shopping centre with a Spur, Joey's Butchers etc. If you can park in the parking lot (it would be safest) and then set the table up as close to the corner as possible, by the traffic lights. This is at 14km. Also the start of the last BIG climb. The runners will likely blame you at this point for setting them up with the hill. On Brackenfell Boulevard, between De Bron (oupa se bult) and the traffic circle. This is around 18km into the run. After the last climb and with some flatter ground to cover back to the club. Then, lastly, back at the Club with Lemon Twist and the box with car keys! We suggest point 2 takes the Lemon Twist and car key box and returns to the club from that point.
DURBAC SUNDAY KRAAIFONTEIN DURBANVILLE 22KM Directions Water points will be arranged as follows: Back at the Club (with Lemon Twist)
DURBAC SUNDAY MALANSHOOGTE 30KM Directions Water points will be arranged as follows: Back at the Club (with Lemon Twist)
DURBAC SUNDAY MCINTYRE 26KM Left into Sports Way, De Villiers. Durban Road, right into Frans Conradie, McIntyre Circle, right into Hannes Louw, right into Uys Krige, left into Eksteen, left into Jip de Jager, St. Johns, club. Water points will be arranged as follows: Coming down Durban Road, just past the Kendal Road traffic lights, on the left is a slipway with ample space to park and setup a table. (+-4km) Corner of Frans Conradie / Lincoln Street. The short cut will go up Lincoln Street (+-8.7km) On Hannes Louw Drive near the OK Mini Mark (+-13km) At the Split where Upper Lincoln Street leaves Jip de Jager. This is on the south bound lanes of Jip de Jager. The group taking a short cut will join back up with the route here. (+- 17km) St John's Road, just past the Race Course Road traffic lights (+- 22km) Back at the Club (with Lemon Twist) Point 1 will proceed to point 4. Point 2 will proceed to paint 5. Point 3 will process back to the club.
DURBAC SUNDAY MEERENDAL OUT-AND-BACK 20KM Directions Water points will be arranged as follows: Back at the Club (with Lemon Twist)
DURBAC SUNDAY OUDE WESTHOF 18KM Directions Water points will be arranged as follows: Back at the Club (with Lemon Twist)
DURBAC SUNDAY OUPA SE BULT DOWN 21KM From Club, right in Sports Way, right into Fairtrees, left into Legato, right into Brackenfell Blvd, down Oupa se Bult, left into Fairtrees, right into Mountain View, right into Old Oak, right into Durban Rd, right into Koeberg, Right into Plein Str., left into Murray, right in Lubbe, back to club. Water points will be arranged as follows: 4.5km behind the Curro Sport Centre on Brackenfell Boulevard 8.2km Opposite the Stellenberg High School in Mountain View Road 12.3km Just before the Kendal Road crossing on Durban Road (ideally on the right hand side of the road at the bus shelter) 16.7km Just as you turn left into Murray Road out of Protea Back at the Club (with Lemon Twist)
SUNDAY PANORAMA 20km Left into Sports Way, De Villiers, Durban Road, Old Oak, Panorama, right into Eversdal, right into Vredekloof Avenue, Brackenfell Boulevard, left into Zandkloof, left in Goedemoed Road, Langeberg Road, club Water points will be arranged as follows: Coming down Durban Road, just past the Kendal Road traffic lights, on the left is a Bus Shelter with ample space to park and setup a table. (+-4km) In the parking on the Right Hand Side of Panorama Road, outside Stellenberg High School (+-8.2km) On the corner of Vredekloof Road and Brackenfell Boulevard. On the left hand side of Brackenfell Boulevard is a bus stop where we setup in the past (+-12km) On the Corner of Brackenfell Boulevard and Zandkloof. You will have to park your car just around the corner and walk back to the corner to setup. . (+-16.8km) Back at the Club (with Lemon Twist)
DURBAC SUNDAY SPES BONA 22KM Directions Water points will be arranged as follows: Back at the Club (with Lemon Twist)
DURBAC SUNDAY STODELS 20KM Directions Water points will be arranged as follows: Back at the Club (with Lemon Twist)
DURBAC SUNDAY TIEKIEDRAAI OUT-AND-BACK 20KM From club, left into sports way, left into De Villiers, right into Louw Str, left into Van der Byl, cross at the traffic light into Weyer Ave, left into Church St, right into High St, right into Langehoven St, left into Koeberg, left into Vissershok, left in St John's right into Race Course Rd/Tygervalley Rd, Turnaround just past Hill Crest Olive Estate entrance (10km) and follow route back. Water points will be arranged as follows: The first waterpoint will be at the 3.8km mark. This is on the side of the road on the Corner of St John Road and Fivaz streets. The second waterpoint will be at the 8km mark. This is just past the entrance to the Bloemendal Wine Farm. There is a bus stop just past the gate that has some space available to park and set up. Back at the Club (with Lemon Twist) The runners will pass both waterpoints on the way out and on the way back. You will probably find that they turn around at 8km because the hill to Nitida could be daunting.
DURBAC SUNDAY VIERLANDEN DURBAN RD 20KM Directions Water points will be arranged as follows: Back at the Club (with Lemon Twist)

This section contains maps for upcoming and commonly run races. These route previews help runners familiarise themselves with the course, elevation, and key turns before race day. Each map is labelled with the race name and distance (e.g., Parkrun 5, Half Marathon 21.1) for quick reference.

ROUTE NAME	MAP
TYGER RUN 15KM (PROPOSED)
WINELANDS MARATHON 42.2KM
PENINSULA MARATHON 2025
SANLAM CAPE TOWN MARATHON 2024
TYGER RUN 2026 (15KM) This is the new 15km Route for 2026 (Pending approval after measurement) Water points will be arranged as follows:
BLOUBERG HALF MARATHON 21.1KM

Segments are short, focused sections of road or trail where runners can compete for their best time. Each month we feature one official segment, rotating through four themes: Sprint Segments, Hill Climbs, Tempo Segments, and Endurance Segments. Runners can attempt the segment as many times as they like during the month. At our monthly Member of the Month (MoM) event, we recognise the top performers by awarding Segment King, Segment Queen, and Local Legend (most attempts). It’s a fun way to stay motivated, track progress, and challenge yourself throughout the year.

SEGMENT 1 (Sprint)

UPLOADING...

SEGMENT 2 (Hill Climbs)

UPLOADING...

SEGMENT 3 (Tempo)

UPLOADING...

SEGMENT 4 (Endurance)

UPLOADING...

ROUTE MAPS

SEGMENT 1 (Sprint)

SEGMENT 2 (Hill Climbs)

SEGMENT 3 (Tempo)

SEGMENT 4 (Endurance)

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